Explore how age appropriate strength training is an important foundation for every child, whether they play competitive sports or are simply learning to enjoy movement.

Wellness Starts at Home explores why family support is foundational to youth development. Drawing on research and lived experience from Organización de Amigos’ work in schools, this piece highlights how food security, caregiver health, and access to culturally relevant wellness resources shape children’s overall wellbeing. As we look toward our plans for 2026, we are committed to support our families through wraparound services (such as our food backpack program) because when families are supported, children don’t just participate, they succeed.

Access to sports and physical activity is not equal for all youth. Research shows that children from lower-income families and marginalized communities face significant barriers to staying active. At AMIGOS, we’re working to close this gap by bringing free, school-based fitness and mentorship programs directly to students, helping them build healthy habits, confidence, and resilience.

C4K Comp 2025 united athletes, volunteers, and local businesses to create lasting impact. Thanks to the support of our community and sponsors, including title sponsor JMI Insurance, the event raised more than $18,000 to sustain and expand AMIGOS free after school CrossFit and mentorship programs in local public schools.

These funds will help more children across Washington County have access to positive mentorship and a quality after school strength & conditioning program led by certified coaching staff.

School days are long for students and teachers. Even a quick movement break or a minute of mindful breathing can reset the entire classroom. In this article, we share simple, effective brain breaks that help everyone recharge, refocus, and return to learning with more energy.

Your kids notice how you move, speak, and care for yourself. Even if you're not hitting the gym, your attitude toward fitness shapes how they see wellness.

Explore how accessible youth sports programs can provide powerful mentorship opportunities. Learn how Organización de Amigos fosters leadership, belonging, and growth through free, school-based fitness programs.

Discover practical tips to help your child develop a positive relationship with physical activity, no matter their interest level. From fostering early movement habits to addressing sedentary lifestyles, learn how to support your child's physical and mental well-being.

Want to help kids master new skills faster? The Teach-Back Method turns students into teachers, boosting confidence, retention, and leadership: whether in the gym, classroom, or at home. Learn how CrossFit Kids coaches and parents can use this proven technique to build stronger, more capable kids!

Discover how to help your child foster a healthy relationship with food within this practical guide for parents. Learn about introducing nutritious foods early, encouraging balanced eating habits, and navigating societal pressures to build lifelong confidence and well-being to your child's health.

Discover how CrossFit fosters physical strength, social skills, and lifelong health in kids at Organización de Amigos. Learn how our programs promote resilience, teamwork, and positive behaviors in school and life.